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What is Counselling?

  Many people feel that they should be able to deal with their problems or their problem is not severe enough to warrant seeing a professional. This is a misinformed belief. Receiving support and guidance from a professional can be very beneficial and rewarding, while speeding up the recovery process.

Counselling is a supportive process, in which a safe and trusting relationship is formed. In this relationship you will explore your thoughts, feelings, experiences, issues or problems. You will feel listened to and validated. This process will empower you to take more control over your life, while highlighting your strengths, assets and choices.

Counselling will help heal emotional wounds, while providing insight and information about issues affecting your life. This process will help you develop strategies to enjoy life, have healthy relationships and create resiliency to future problems that may arise in your everyday life.
Solution Focused Psychology Inc. is owned and operated by Amanda Lafferty B.Sc., B.Sc. OT, MACP.